Dayan / Wild Goose Qi GongIntroduction
• Strengthen and Relax your Body. • Concentrate and Quiet the Mind. • Achieve Integration of Body, Breath & Consciousness. • Easy to learn and easier to do. The MovementsThe Dayan Qi Gong has been handed down through the years from the Taoists on Kunlun Mountain. This system developed from imitating the movements of the wild geese and combining them with special qi gong visualizations, breathing and acupuncture points. The form is to cleanse the meridians, improve blood flow, and draw in and circulate qi. There are four sections to this Qi gong. Section I (movements 1-36) is to open channels and points repeatedly to expel toxins and draw in healthy air. Section II (movements 37-44) are brisk movements to expel deeper toxins. Sections III (movements 45-55) are to draw in healthy qi. Section IV (movements 56-64) are to adjust the blood and air, balancing yin and yang in the body. BackgroundDayan(wild goose) is a bird of longevity and high-energy and Qi Gong refers to the stimulation of the physical motion of the Bio-energy field of human body. Dayan Qi Gong has obtained its name from imitating the movements and habits and characteristics of wild geese . Dayan Qi Gong belonging to the Taoist Kunlun School originated in Jin Dynasty and has been in circulation for more 1000 years . For a long time in the past , Dayan Qi Gong was passed on secretly in the Taoist school. It has a huge system consisting of more than 70 sets of motional and motionless Gong methods. The practice of Dayan Gong may wonderfully result in curing sickness, reaping good health, promising longevity and increasing intelligence, bringing about eventually an overall improvement of physical and mental functions.
In order to popularize Dayan Qi Gong, government administration for at tiaras of physical culture and sports approved Dayan Qi Gong as health building Qi Gong of China. Mme Yang Meijun as a director of special commission for Dayan Qi Gong, was invited yet as a council member of China Scientific Research Institution of Qi Gong, an honorary advisor to Beijing Qi Gong Research Association and an honorary professor of many universities. Dayan Qi Gong is one of China's best Qi Gongs, if not the best. The first and second 64 postures, the two sets of basic techniques are modeled on the movements of wild geese, which are dynamic and static at the same time, combining strength with grace. They bring beauty and gracefulness to the shape and carriage of the body and relaxation and freedom to the movements. When the major channels, arteries and veins of the 12 even channels and the 8 odd arteries and veins are dredged, a Qi field will be produce all over the body. So that after the absolution of nature's rich and pure energy and the detoxifying of the body, the functions of the human body and the performances of Qi Gong will jump onto a higher level and the genuine Qi will return to Dan, a refined (tempered) 'Inner Dan.' Although the techniques of Dayan Qi Gong are unfathomable, yet they are simple and easy to learn, without contraindication and ill effect. Dayan Qi Gong gets at the root of things. For example, in combating diseases, it works for effecting a permanent cure by stimulating and conducting all the principal channels and occupants and bettering the function of the human body as well as by strengthening the nerves, regulating the body fluid, adjusting the function of the viscera, balancing yin and yang and it can be a cure for various kinds of chronic diseases and diseases of other sort, like cardiac symptoms and illnesses in the nervous, respiratory, digestive and urinary systems . The Qi Gong is so effective that the diseases it can cure make up a long list, which may also cover mental disorder, epilepsy, calculus¡¯s, arthritis, dermatitis, gynecological diseases, diabetes, pancreatic diseases, uremia, meningitis, brain tumor, illnesses of the five sense organs, deafness, glaucoma, cataract, lupus erythematosus, syphilis, Aids! Cancer and diseases in the waist and the four limbs. A long practice of the Qi Gong may set one free from cancer and poisonous diseases. At present, Dayan Qi Gong has been popularized in most of the provinces and municipalities in the country with good results. Even in countries and regions like Japan, the United States,
Canada, North/West Europe, Southeast Asia, Hong Kong, etc, it has created a
large number of ardent enthusiasts and won fervent praises. This description taken from http://www.chinaqigong.net/english/qgsk/ymj.htm
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For
centuries, Chinese Qigong Masters have observed the liberating, graceful movements
of the Wild Goose in flight and adopted these flowing gestures to improve their
own health and well-being. Not only is Wild Goose Qigong a superb exercise for
cultivating and maintaining general health, but it is also highly effective
for the cardiovascular, central nervous, and digestive systems; even your disposition!
It also has been known to have positive effects on Cancer and AIDS. Wild Goose
Qigong is a holistic Mind/Body exercise system you can do anytime, anywhere.